Business and Management - Option 5: Managing Emotions, Letting Go and Mindfulness

We all get upset, angry and emotional from time to time. When we do, we often begin behaving in ways that can negatively impact our relationships and communication. Ultimately this can mean that our emotions may begin controlling us resulting in us not being able to achieve what we want to. In this session we learn tips to manage our emotions, ending the session with a short mindfulness activity. 

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